The Gluten-Free Food List

[gf8] Pesto is most likely gluten-free. In a typical recipe, nothing jumps out as containing gluten, but there is always a concern for cross-contamination. Commonly...

[gf5] Fish sauce may contain gluten, depending on the brand and the facility in which it was produced. Much like soy sauce, fish sauce can...

[gf8] Cocktail sauce made the traditional way (ketchup,horseradish, hot sauce, Worcestershire sauce, lemon juice) would be gluten-free. The one thing to double-check is the Worcestershire sauce –...

[gf5] Vinegar is one of the most contentious topics in the gluten-free community as there are several kinds and many manufacturers. Distilled vinegar IS gluten-free...

[gf2] Marmite is most likely not gluten-free. The main culprit in Marmite is the yeast extract, which based on how that yeast extract is created could...

[gf9] Plain horseradish is usually just a mixture of ground up horseradish root, vinegar and salt, so you should consider simple horseradish to be gluten-free....

[gf7] Chorizo tends to be gluten-free, but it certainly is not a slam-dunk. Many manufactures making chorizo also make other meat products which can easily...

[gf9] Yes, Hellman’s Mayo is considered gluten-free. Hellmann’s is slowly integrating a more obvious gluten-free label, but always be sure to double check the ingredient...

[gf9] Disarono is considered gluten-free. Formerly known as Amaretto, the manufacturer claims their product is safe for celiacs.

[gf0] [options] Gumbo is NOT gluten-free. Traditionally, recipes for gumbo call for wheat flour as well as beef bouillon which contains wheat and soy. There...