The Gluten-Free Food List

[gf0] Lucky Charms are not gluten-free. They are made with whole wheat as well as non-certified gluten-free oats.

[gf0] Quaker Oats Life cereals (all varieties) are not gluten-free. Life contains whole wheat and non-certified gluten-free oats.

[gf1] Original Honey Bunches of Oats are not gluten-free. Recently, Honey Bunches of Oats released a gluten-free chocolate cereal. They claim to use gluten-free oats,...

[gf0] Kellogg’s Frosted Mini-Wheat products (all varieties) are not gluten-free because they are made with whole wheat.

[gf0] Fiber One is not gluten-free. All Fiber One products are made with whole wheat and therefore not gluten-free.

[gf0] Original Cream of Wheat breakfast cereal is not gluten-free. Cream of Wheat has begun making Cream of Rice cereal, labeled gluten-free. While there are...

[gf0] Cocoa Puffs cereal is not gluten-free. Cocoa Puffs are made with wheat ingredients as well as made in a facility that produces other wheat...

[gf5] Most varieties of Chex are gluten-free with one glaring version of Chex that is not gluten-free. Rice Chex, Corn Chex, Honey Nut Chex, Cinnamon...

[gf0] Cinnamon Toast Crunch is not gluten-free. This cereal is made with whole wheat as well as produced in a non gluten-free facility.

[gf1] Boo Berry cereal is probably NOT gluten-free. While the ingredient list claims it is made with corn but no wheat product, General Mills advises...

[gf0] Apple Jacks are NOT gluten-free. They are made with wheat flour and produced in a factory producing other gluten-containing products.

[gf9] Maple syrup is gluten-free. There may be a concern about cross-contamination though. Served alongside wheat products (pancakes, waffles, etc.), the container may have come...