Food for Thought
By Sarai Snyder, Boulder, CO Growing up, almost every meal in our house was homemade. In the evening we would gather at the table, my father at the head, or it would seem, at least closest to...
the gluten free blog
Eating Out on a Gluten-Free Diet
By Jillian Rodriguez If you think the title of this article is an oxymoron, you’re not alone. I used to think that safely eating out on a strict gluten-free diet was impossible. On my bad...
In Search of the Holy Grail
Erik post hill race. photo: Jess Schulte By Erik Schulte On our first night in Scotland we rummaged through a stack of dvd’s at the cottage where we were saying. Amidst the plethora of UK rom coms...
The Best of Gluten Free Instagram Today
Summer is almost here and we couldn’t think of a better time to highlight some of our current favorite GF Instagrammers. Meet Sari of Eat Well Detroit - her obsession with rainbow bowls keeps our...
On Ritual and Practice
"I would move forward, learn, grow, and ever so slowly, change. This didn’t come without challenges though. Running isn’t always fun, and change is almost always uncomfortable." - Erik Schulte
I'm Not the Outdoor Type — Here's How I Get Active Anyways
Growing up in the suburbs of metro Detroit, I was less of a Huckleberry Finn and more of a Harriet the Spy — always observing the world and people around me, but never straying far from the familiarity of my neighborhood blocks.
For me, adventure meant treading every nearby street with my best friend by bike, slapping our spare change on the counter of the neighborhood convenience store for daily slurpees and packs of Sour Patch Kids to split between the two us.
Grocery Shopping While Gluten-Free
Winding our way through the aisles of the supermarket, the familiar landscape of our neighborhood grocery store now looms large; shelves stocked with products that hold a strange power over me simply on the merit of the ingredients they contain.
Eat Your Breakfast
By: Erik Schulte I woke to a line of ants crawling single file across the crispy outer shell of my bivy sack. The desert sand had found its way into all the nooks and crannies of...
Practicing Self-Care and Self-Love with Celiac Disease
By Jillian Rodriguez I was seventeen and a junior in high school when the phone rang with test results from my doctor: Celiac Disease. I was diagnosed with Celiac Disease in 2007, over a decade...
The Hungry World of the Working Class
I soon found that the GFB PB & J Bites and Peanut Butter Bars did just the trick. These hardy and delicious snacks easily keep me from binging on pizza and donuts while out and about, and are so deliciously peanut buttery that I still don't have to come to grips with my problematic relationship with peanut butter.
New Year , Best You with Paulina Dao
I wanted to break out of my shell. What that entailed, I wasn’t really sure. I wanted real, personal growth, not a checkmark on an arbitrary new year todo list. I set my intention for the year as “open”. Open to new experiences, new friendships, whatever came my way.
New Year, Best You
We hear it all the time — New Year, New You. At first it sounds pretty good, right? After all, everyone has things they want to improve about themselves.