GFB Life

Tips from Endurance Athletes on the Importance of Persisting

Ask any endurance athlete and they’ll tell you a huge part of what they do is mental. Of course, training and nutrition are crucial to...

How a Boulder Ultramarathoner went from Brain Cancer Patient to Doctor in...

As a teenager, Josh Wheeler ran marathons and battled brain cancer. Both experiences put him on a path to an M.D. and PhD.

The Science of Hangry (and Tips for Warding Off Your Inner Hangry...

We’ve all experienced the phenomenon defined as "bad-tempered or irritable as a result of hunger." That’s right, we’re talking about feeling hangry. Due to a...

The Dog Days

Photo: Erik Schulte By: Erik Schulte Through the bug splattered windshield of my truck I could make out a sign on the dark side of the road...

Why Gluten-Free Shaming Has Gotten Tiresome

A few weeks ago, I met a friend for lunch at a popular spot in my tourist-friendly town. It’s mostly comfort food, but they’re able...

Drinking While Gluten-Free? Here's Your Survival Guide

Photo: Kelsey Chance By: Jillian Rodriguez You’re sitting poolside soaking in the summer sun with friends, and someone hands you a brightly colored drink with an...

Why Sustainability Matters

Sustainable businesses help make sure that we have – and continue to have – what we need to keep us and our world healthy. Like...

How Athletes Stay Energized on a Gluten-Free Diet

Athletes can not only survive, but thrive on a gluten-free diet.

Thru-Hiking With Your Significant Other: Tips on Staying Happy (and Together)

Here, a firsthand look at the challenges (and joys) of thru-hiking with your significant other.

Travel Diary: Traveling While Gluten-Free

Photo: Raphael Rychetsky Blog by Jillian Rodriguez We’re nearly 130 miles into our road trip and ready to take our first pit stop to fuel up...

The Gathering of the Tribe

This tribe is our community, our church, our group of like minded individuals. We share stories, make deep connections on runs using little or no...

Food for Thought

By Sarai Snyder, Boulder, CO Growing up, almost every meal in our house was homemade. In the evening we would gather at the table, my father at...

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