GLUTEN FREE CONFIDENCE SCORE: 9/10

Owned by Hormel Foods, Spam touts a gluten-free label on the front of their packaging, and does not contain any gluten ingredients. The famous canned meat is gluten-free and safe for most on a gluten-free diet. However, Spam is not processed in a dedicated gluten-free facility, so there is a chance of cross-contamination on shared equipment or during manufacturing. Ingredients and manufacturing processes can change, so please read the ingredient and nutrition label carefully.  Need help in understanding what to look for on those labels? We have a guide - check it out!

Spam Nutrition Label