GLUTEN FREE CONFIDENCE SCORE: 8/10

Cottage cheese is almost always gluten-free. Even though cottage cheese is a very simple food item (and naturally should be gluten-free) manufacturers usually add preservatives, etc and that introduces a risk of gluten contamination. Additionally, there are many manufacturing methods some of which may result in gluten cross-contamination. In reality though, we have seen very few reports of people having problems with cottage cheese.

As with everything, please read the nutrition label carefully. Need help in understanding what to look for on those labels? We have a guide - check it out!