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Are M&M’s Gluten-Free?

GLUTEN FREE CONFIDENCE SCORE: 7/10

Regular M&M’s are gluten-free however there are many different varieties of M&M’s and some of them do contain wheat.

Here are the different varieties of M&M’s that are considered gluten-free as of this writing (June 2016). This list may be incomplete.

  • M&M’s Original Milk Chocolate
  • M&M’s Peanut
  • M&M’s Peanut Butter
  • M&M’S Almond
  • M&M’s Dark Chocolate
  • M&M’s Dark Chocolate Peanut
  • M&M’S Heart Gift Box
  • M&M’S Minis

For other varieties of M&M’s please read the ingredient and nutrition labels very carefully.  Need help in understanding what to look for on those labels? We have a guide - check it out!

Please note that the above information applies to M&M’s sold in the US only. Formulations in other countries may include wheat products, as is the case in Australia (please see comments section below for details).