GLUTEN FREE CONFIDENCE SCORE: 4/10

Spinach dip is one of those things you think would probably be gluten-free, but surprisingly it is often NOT gluten-free. The reason is that most recipes call for a soup mix (usually french onion) and those soup mixes have a high likelihood of containing gluten. So if you are purchasing a soup mix or just purchasing a pre-made spinach dip be sure to read the ingredient label very carefully. Need help in understanding what to look for on those labels? We have a guide - check it out!